Weigh In record (no journal entry) for 11 July 2018
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1208 kcal
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Fat: 57.72g | Prot: 76.52g | Carb: 95.79g.
Breakfast: Latte Light. Lunch: Dovgan Gezuckerte Kondensmilch, Heinz Hot Sauce Chipotle & Garlic, Gekochtes Ei, Tremondi Chorizo, Rosenkohl. Dinner: Butter, Weißwein, Milbona Schlagsahne, Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Landliebe Frische Landmilch 3,8%, Langnese Cremissimo Eierlikör-Vanille, LA Whey, Trader Joe's Cashewkerne, Galiamelone, Moser Roth Orange Mandel, Henry‘s Cocoa. more...
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losing 6.2 lb a week
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