Weigh In record (no journal entry) for 11 July 2018
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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801 kcal
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Fat: 25.34g | Prot: 52.37g | Carb: 87.56g.
Breakfast: LU Parovita Sésame, Pur Nature Bio Yaourt Entier Muesli Nature, Café au Lait. Lunch: Panzani Sauce Provençale, Panzani Tagliatelle, Bavette de Boeuf. Snacks/Other: Nestlé After Eight. more...
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gaining 0.8 lb a week
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