Weigh In record (no journal entry) for 11 July 2018
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2055 kcal
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Fat: 49.76g | Prot: 199.24g | Carb: 200.67g.
Breakfast: White Rice, Pork Chops or Roasts (Center Rib, Boneless), BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Monster Beverage Monster Assault, Skinless Chicken Breast, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, White Rice, Baked or Broiled Fish. more...
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3778 kcal
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Activities & Exercise:
Working - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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