Weigh In record (no journal entry) for 05 August 2012
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244.3 lb
Lost so far: 26.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2259 kcal
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Fat: 63.70g | Prot: 120.72g | Carb: 294.21g.
Breakfast: Barras de Granola Chewy/Macia Frutas& Amendoas, Gelatina, Ameixa Zero Gordura, Blueberries (Unsweetened, Frozen), Grapes. Lunch: French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten), White Rice, Potato Kugelis, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Carrots, Lettuce. Dinner: Yogo Frutas Vermelhas, Gelatina, Iogurte Grego, Milho Cozido no Vapor, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough). Snacks/Other: Nectar de Pessego Light, Magic Toast, Chocolate Amargo Cacau 55%. more...
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losing 9.3 lb a week
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edun999's weight history
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