Weigh In record (no journal entry) for 11 July 2018
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1216 kcal
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Fat: 42.15g | Prot: 68.30g | Carb: 129.96g.
Breakfast: Vita D'or Bewust, AH Goudse Kaas Belegen 48+, Bolletje Boeren Oergranen Beschuit. Lunch: Augurken, Gebakken Ei, Knorr Mix Voor Bami. Dinner: Hela Curry Kruiden Ketchup Original, Gekookt Ei, Aardbeien, Melkan Halfvolle Vanille Yoghurt, Milner Extra Gerijpt 30+ Kaas, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. more...
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losing 0.9 lb a week
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