Weigh In record (no journal entry) for 11 July 2018
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262.6 lb
Lost so far: 25.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1562 kcal
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Fat: 73.64g | Prot: 159.46g | Carb: 50.47g.
Breakfast: Tesco British Turkey Steaks, Tesco Bacon. Lunch: Prawns, Hellmann's Mayonnaise, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Discovery Green Jalapenos, Vegetable Oil, Sainsbury's Fresh Soured Cream, Sainsbury's Wholemeal Tortilla Wrap, Tesco Chicken Breast Fillets (130g). Snacks/Other: Chicken Wing (Skin Eaten), Gouda Cheese. more...
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gaining 3.1 lb a week
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