Weigh In record (no journal entry) for 05 August 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2228 kcal
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Fat: 61.76g | Prot: 40.64g | Carb: 376.53g.
Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar, Simply Cranberry. Lunch: Minestrone, Ginger Ale, Cooked Puerto Rican Yam. Dinner: Pepsi, Enchirito - Beef. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Ginger Ale, pound cake, Original Irish Cream. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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