Weigh In record (no journal entry) for 11 July 2018
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210.5 lb
Lost so far: 79.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2425 kcal
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Fat: 145.83g | Prot: 94.55g | Carb: 210.13g.
Breakfast: Doğal Peynir, Genç Yeşil Soğan, Semizotu, Domatesler, Yeşil Biber, Tam Buğday Ekmeği, Kepekli Ekmek, Haşlanmış Yumurta, Dut. Lunch: Kepekli Ekmek, Etli Türlü, Zeytinyağlı Yaprak Sarma, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). Dinner: Halka Tatlısı, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). Snacks/Other: Kepekli Ekmek, Tam Buğday Ekmeği, Doğal Peynir, Bulgur Çorbası. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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