RednikFat's Journal, 11 July 2018

184.5 lb Lost so far: 11.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

2247 kcal

Fat: 55.02g | Prot: 195.33g | Carb: 233.76g.   Breakfast: Pão com Manteiga. Lunch: Batatas Fritas, Bife de Peru Grelhado. Dinner: Espaguete, Bife de Peru Grelhado. Snacks/Other: Burger Ranch Tosta Mista, Pão com Manteiga. more...

3102 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Scuba Diving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...