Weigh In record (no journal entry) for 11 July 2018
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1609 kcal
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Fat: 64.66g | Prot: 43.27g | Carb: 216.30g.
Breakfast: Nesquik Strawberry Powder, Ades Natural Cero, Mermeladas y Conservas, Margarina, Bagel Tostado. Lunch: Karate Cacahuate Japonés. Dinner: Salsa, Aceite Vegetal, Clara de Huevo, Nopales, Arroz Blanco. Snacks/Other: Palomitas de Maíz, Bimbo Mantecadas Muffins. more...
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gaining 3.9 lb a week
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Tayel N's weight history
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