Weigh In record (no journal entry) for 11 July 2018
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302.3 lb
Lost so far: 15.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1074 kcal
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Fat: 55.41g | Prot: 59.12g | Carb: 84.45g.
Breakfast: Grapefruit (Pink and Red and White) , Green Tea, Hard-Boiled Egg . Lunch: Green Tea, Jungle Oats. Dinner: Jungle Oats, Green Tea, Scrambled Egg . more...
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losing 109.6 lb a week
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doeboy32.'s weight history
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