Weigh In record (no journal entry) for 11 July 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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903 kcal
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Fat: 34.61g | Prot: 33.68g | Carb: 89.81g.
Breakfast: Evelek Corbasi, Beyaz Ekmek, Yumurta, Zeytin, Yörsan Beyaz Peynir. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası. Snacks/Other: Tatlı Salatalık Turşusu, Ülker Pötibör Bisküvi. more...
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losing 6.2 lb a week
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busembuse's weight history
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