@ketomanlife's Journal, 11 July 2018

22,2 yag, 53,4 su,39,8 kas,12,6 kemik, keton:0,5, Akş:88

182.8 lb Lost so far: 17.2 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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149 kcal

Fat: 8.16g | Prot: 7.20g | Carb: 11.76g.   Dinner: Ev Yapımı Yoğurt (Servet). more...

3247 kcal

Activities & Exercise: Spinning - 37 minutes, Bisiklet - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...