Weigh In record (no journal entry) for 11 July 2018
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1238 kcal
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Fat: 43.81g | Prot: 72.18g | Carb: 139.41g.
Breakfast: Alpro Unsweetened Almond Milk, Weetabix Fruit & Fibre, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Strawberries, Sweet Cherries, Banana, Tilda Mushroom Steamed Basmati Rice, Pork Loin Steaks, Tea (Brewed). Dinner: Asda Chosen By You Greek Style Yoghurt, Tea (Brewed), Asda Chosen By You Greek Style Natural Yogurt, Warburtons White Lunch Rolls, Asda Corned Beef. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 5 hours and 26 minutes, Resting - 16 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes. more...
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steady weight
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