Weigh In record (no journal entry) for 11 July 2018
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166.0 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1051 kcal
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Fat: 42.02g | Prot: 49.40g | Carb: 120.37g.
Breakfast: Цархліб Лаваш Армянский, Омлет с Молоком, Медовик. Lunch: Шампиньоны Тушеные, Котлета Свиная, Булгур (Вареный), Цархліб Лаваш Армянский. Dinner: Вареное Яйцо, Салат с Зеленью и Овощным Ассорти. more...
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losing 3.1 lb a week
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