morning
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173.5 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2375 kcal
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Fat: 116.55g | Prot: 54.34g | Carb: 286.15g.
Breakfast: brownie. Lunch: Cheddar & Sour Cream Potato Chips, America's Favorite Franks, Ground Beef (95% Lean / 5% Fat), Spicy Brown Mustard, 100% Natural Tomato Ketchup. Snacks/Other: Watermelon, Chocolate Chip Cookies (with Butter). more...
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steady weight
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