Weigh In record (no journal entry) for 05 August 2012
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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978 kcal
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Fat: 48.43g | Prot: 93.94g | Carb: 41.96g.
Breakfast: Ultra Thin Sliced Provolone Cheese, Tomatoes, 1% Fat Milk, 100% Liquid Egg Whites, Temptee Whipped Cream Cheese, Prosciutto. Lunch: Filet Mignon, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Strawberries, Reduced Fat Medium Cheddar Cheese. Dinner: Balsamic Vinegar, Roasted Garlic and Basil Chicken Meatballs, Cucumber (Peeled). Snacks/Other: Almonds. more...
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losing 1.8 lb a week
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