Weigh In record (no journal entry) for 11 July 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1290 kcal
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Fat: 51.65g | Prot: 37.26g | Carb: 165.69g.
Breakfast: Elle & Vire Beurre, Marque Repère Pain de Mie, Nesquik Chocolat en Poudre. Lunch: Nectarines, Penne, Marque Repère Emmental Râpé, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Cornichons, Lindt Chocolat Noir Zeste de Citron Vert. Snacks/Other: Paul Pain Au Chocolat. more...
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gaining 4.6 lb a week
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