Weigh In record (no journal entry) for 11 July 2018
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177.3 lb
Lost so far: 5.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1675 kcal
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Fat: 58.86g | Prot: 141.09g | Carb: 156.51g.
Breakfast: Acti Leaf Unsweetened Almond Milk , Kellogg's Original Flakes, Малина. Lunch: Паста с томатами и сыром. Dinner: Протеиновый коктейль, Запечённый тофу. Snacks/Other: Классический смузи, Сыр Фета, Свекла Вареная, Грецкие Орехи, Простой Йогурт (Обезжиренный), Сырники. more...
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losing 4.6 lb a week
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