Weigh In record (no journal entry) for 11 July 2018
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204.4 lb
Lost so far: 24.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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844 kcal
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Fat: 34.27g | Prot: 59.64g | Carb: 75.45g.
Breakfast: Aldi Gegrilde Kipfilet, AH Zoete Puntpaprika, Euro Shopper Rijstwafel. Lunch: Tomaten, Gebakken Ei, Spinazie. Dinner: Lidl Extra Mager Runder Gehakt, AH Geraspte Goudse Kaas Belegen 30+, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Blauwe Bessen. more...
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losing 12.3 lb a week
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