Weigh In record (no journal entry) for 11 July 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1137 kcal
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Fat: 15.95g | Prot: 89.15g | Carb: 159.49g.
Breakfast: 바나나, BSN 신타6 엣지. Lunch: 누룽지, 닭백숙. more...
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losing 6.2 lb a week
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허리아퍼's weight history
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