Weigh In record (no journal entry) for 05 August 2012
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1581 kcal
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Fat: 62.30g | Prot: 61.71g | Carb: 172.25g.
Breakfast: Coffee (Brewed From Grounds), Sliced Yellow Cling Peaches, Fat Free Cottage Cheese. Lunch: Chicken Potstickers, Peppercorn Shrimp, Steamed Rice. Dinner: Bud Light Beer, Sausage & Bacon Breakfast Pizza, Special Pizza. more...
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3177 kcal
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Activities & Exercise:
Sexual activity - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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