Weigh In record (no journal entry) for 11 July 2018
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251.5 lb
Lost so far: 23.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1799 kcal
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Fat: 65.75g | Prot: 43.49g | Carb: 156.99g.
Breakfast: Kerrygold Extra Ungesalzen, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g), Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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