Weigh In record (no journal entry) for 11 July 2018
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122.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1758 kcal
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Fat: 79.23g | Prot: 112.73g | Carb: 156.10g.
Breakfast: 冰茶, UCC 無糖黑咖啡, 麵食, 素雞, 素包. Lunch: 果凍（所有口味）, 水煮蛋, 火龍果, 黑咖啡. Dinner: 苦瓜炒蛋, 炸雞塊, 竹筍, 排骨湯, 炒空心菜, 炒雞蛋（整個）, 清炒蝦仁, 虱目魚肚. more...
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1415 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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