Weigh In record (no journal entry) for 08 July 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1479 kcal
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Fat: 46.55g | Prot: 46.04g | Carb: 215.85g.
Lunch: 滷肉飯, 乾麵. Dinner: 日清 (Nissan) 泡麵, MOS 黃金炸蝦堡. more...
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steady weight
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