Weigh In record (no journal entry) for 09 July 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1766 kcal
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Fat: 57.05g | Prot: 87.05g | Carb: 219.52g.
Lunch: 雞腿便當. Dinner: MOS 黃金炸蝦堡. more...
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steady weight
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