Weigh In record (no journal entry) for 11 July 2018
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185.8 lb
Lost so far: 100.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1973 kcal
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Fat: 145.51g | Prot: 138.30g | Carb: 4.09g.
Lunch: Camarão Alho e Óleo , Ovo Cozido. Dinner: Peito de Frango, Coração de Frango, Coração de Boi. more...
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losing 2.1 lb a week
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