Weigh In record (no journal entry) for 11 July 2018
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121.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1274 kcal
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Fat: 51.55g | Prot: 64.00g | Carb: 144.62g.
Breakfast: Herbalife NRG, Herbalife Shake. Lunch: Kacang Panjang Hijau, Terong Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk, Nasi Merah. Snacks/Other: Kue Bolu. more...
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losing 9.3 lb a week
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