Weigh In record (no journal entry) for 11 July 2018
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152.1 lb
Lost so far: 8.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1223 kcal
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Fat: 95.25g | Prot: 76.18g | Carb: 17.25g.
Breakfast: 防彈咖啡. Lunch: 煎蛋, 牛排, 墨西哥小辣椒（罐裝）, Costco 貝爾佩斯乾酪, Costco 蘿蔓心. Dinner: 安佳 起司片. Snacks/Other: 義美 義美牛乳（保久乳）. more...
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steady weight
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eileen 琳's weight history
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