Weigh In record (no journal entry) for 10 July 2018
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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465 kcal
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Fat: 31.83g | Prot: 37.74g | Carb: 3.36g.
Lunch: Hard-Boiled Egg. more...
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losing 0.3 lb a week
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