Weigh In record (no journal entry) for 11 July 2018
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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539 kcal
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Fat: 15.20g | Prot: 17.64g | Carb: 88.41g.
Breakfast: Fitbar Chocolate Fitbar, Pepaya. Lunch: Pepaya, Jeruk, Mentimun (Kupas), Telur Goreng tanpa Lemak, Roti Gandum, Mayones. more...
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losing 11.6 lb a week
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alyaaprln's weight history
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