Weigh In record (no journal entry) for 10 July 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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3132 kcal
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Fat: 129.77g | Prot: 152.89g | Carb: 344.20g.
Breakfast: Sopaipillas Pasadas, Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Quillayes Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Soprole Protein + Natural, Zapallo Italiano, Zanahoria Cocida, Pechugas de Pollo (o Cocidas), Sopaipilla, Arroz Blanco (de Grano Medio, Cocido). Dinner: Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Granvita Granola, Quaker Avena Instantánea, Plátano. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Voortman Chocolate Chip With Real Chocolate. more...
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2031 kcal
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Activities & Exercise:
Standing - 1 hour and 59 minutes, Sitting - 1 hour and 14 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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