Weigh In record (no journal entry) for 10 July 2018
|
266.5 lb
Lost so far: 15.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
230 kcal
|
Fat: 4.00g | Prot: 13.00g | Carb: 35.00g.
Dinner: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinityfirestar's weight history
|