Weigh In record (no journal entry) for 10 July 2018
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272.0 lb
Lost so far: 53.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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797 kcal
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Fat: 54.91g | Prot: 33.48g | Carb: 42.59g.
Breakfast: Coffee with Cream and Sugar, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...
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losing 4.4 lb a week
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