Weigh In record (no journal entry) for 10 July 2018
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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917 kcal
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Fat: 22.70g | Prot: 47.46g | Carb: 123.64g.
Breakfast: Chiquita Banaan, Aldi Tonijnsalade, Wasa Volkoren Cracker, Kaneel, Magere Kwark, Appel. Lunch: Wasa Volkoren Cracker. Dinner: Gebakken Ei, Komkommer, Tomaten, Wasa Volkoren Cracker. more...
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losing 0.3 lb a week
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