Weigh In record (no journal entry) for 05 August 2012
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181.4 lb
Lost so far: 73.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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493 kcal
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Fat: 24.29g | Prot: 40.06g | Carb: 33.84g.
Breakfast: Turkey Burger - Plain (Jennie-O). Snacks/Other: Almonds, Total 2% Greek Yogurt with Strawberry, Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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losing 1.8 lb a week
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