Weigh In record (no journal entry) for 10 July 2018
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1952 kcal
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Fat: 62.49g | Prot: 77.22g | Carb: 284.18g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Colun Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Carne de Soya, Garbanzos con Arroz, Jengibre, Té sin Azúcar. Dinner: Alfajor de Maicena, Colun Leche Descremada, Panqueca de Avena, Kiwi, Plátano. Snacks/Other: Mister Veggie Hamburguesa de Soya. more...
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2450 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 1 hour, Gym - 1 hour, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 54 minutes, Apple Health - 16 hours and 51 minutes, Spinning - 2 hours and 55 minutes. more...
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gaining 0.5 lb a week
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