Kenmiddlebrooks's Journal, 05 August 2012

136.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 66.73g | Prot: 189.17g | Carb: 168.53g.   Breakfast: Extra Lean Turkey Bacon, Chocolate Peanut Butter High Protein Bar (Small), Lowfat Strawberry Banana Greek Yogurt, Chocolate Deluxe High Protein Bar (Small). Lunch: Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Extra Virgin Olive Oil, Broccoli, Chunky Gardenstyle Mama's Special Garden Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), High Fiber Oats & Caramel Chewy Bars, Boiled Peanuts. more...

1931 kcal

Activities & Exercise: Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...