Weigh In record (no journal entry) for 10 July 2018
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148.6 lb
Lost so far: 5.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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410 kcal
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Fat: 20.04g | Prot: 23.86g | Carb: 35.53g.
Breakfast: Abacate. Lunch: Coco, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Batata Assada, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, São Braz Açaí Puro. more...
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gaining 0.4 lb a week
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