mgian's Journal, 10 July 2018

185.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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892 kcal

Fat: 53.70g | Prot: 44.66g | Carb: 59.94g.   Breakfast: Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Gym - 1 hour and 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...