Zenmama77's Journal, 10 July 2018

149.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 28.66g | Prot: 44.63g | Carb: 67.89g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Starbucks Turkey & Swiss Sandwich, Potato Salad with Egg. more...

1859 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...