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I am happy today, i dropped 1 lbs in one week. 😄
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142.2 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1321 kcal
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Fat: 31.71g | Prot: 43.62g | Carb: 114.50g.
Lunch: Bertolli Extra Virgin Olive Oil, Toasted Pita Bread, Sesame Paste (Sesame Butter Made From Whole Seeds), Parsley , Tomatoes, Cherry Tomatoes, Onions , Veal. Snacks/Other: Guinness Draught, Sweet Cherries (Queen Anne, Bing), Quaker Crispy Minis Cheddar. more...
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1812 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.3 lb a week
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