dshatz98's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

188.0 lb Lost so far: 4.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1387 kcal

Fat: 76.57g | Prot: 50.70g | Carb: 119.02g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas. Lunch: Onions, Mushrooms, Butter, Extra Virgin Olive Oil, Applegate Farms Sweet Italian Chicken & Turkey Sausage. Dinner: Hanover Frozen Mixed Vegetables. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dshatz98's Journal, 10 July 2018

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