Weigh In record (no journal entry) for 11 July 2018
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105.8 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1024 kcal
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Fat: 22.44g | Prot: 126.69g | Carb: 78.95g.
Breakfast: はごろもフーズ 素材そのままシーチキン (70g), Clara de Ovo Cozida, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo. Lunch: Batata Doce Cozida, Patinho Grelhado. Dinner: Batata Doce Cozida, Patinho Grelhado. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.2 lb a week
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