Weigh In record (no journal entry) for 20 May 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1598 kcal
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Fat: 34.95g | Prot: 94.12g | Carb: 216.64g.
Breakfast: chocolate almond breeze unsweetened, coffee. Lunch: double protein bread, american cheese, ICBINB fat free. Dinner: california roll, shumai, sashimi, miso, sushi. Snacks/Other: Non-Fat Iced Mocha (Regular), fit & active yogurt. more...
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2712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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