Weigh In record (no journal entry) for 10 July 2018
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217.8 lb
Lost so far: 43.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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535 kcal
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Fat: 23.52g | Prot: 33.07g | Carb: 41.82g.
Breakfast: Nutrilett Berry Boost Smoothie. Lunch: Cappuccino. Dinner: Puhdistamo MCT-Öljy, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
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losing 1.5 lb a week
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