Weigh In record (no journal entry) for 10 July 2018
|
178.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
3008 kcal
|
Fat: 130.24g | Prot: 121.19g | Carb: 324.47g.
Lunch: Çoban Salatası, Mücver, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ekmek, Karpuz, Uludağ Şekersiz Limonata, Kızılay Vişneli Soda, Izgara Tavuk, Peynirli Börek. more...
|
|
2546 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Singing - 17 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cevdettopuz's weight history
|