Weigh In record (no journal entry) for 10 July 2018
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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982 kcal
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Fat: 16.82g | Prot: 63.71g | Carb: 110.98g.
Breakfast: Trader Joe's Berry Medley, Trader Joe's Fat Free Cottage Cheese, Water, Vital Proteins Beef Gelatin, Tea (Brewed), Bananas. Lunch: Water, Thai Kitchen Chicken Pad Thai. Dinner: Peach, Publix Yukon Gold Potatoes, Pork Loin (Tenderloin), Carlson Omega 3 Fish Oil, Cavit Pinot Noir, Water. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.4 lb a week
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