Weigh In record (no journal entry) for 05 August 2012
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173.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1613 kcal
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Fat: 37.23g | Prot: 57.56g | Carb: 209.73g.
Breakfast: Coffee, Banana, Gala Apple (Medium). Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Tootsie Pop. more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 16.1 lb a week
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