Weigh In record (no journal entry) for 20 May 2010
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2727 kcal
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Fat: 113.05g | Prot: 101.99g | Carb: 320.65g.
Breakfast: alvarado st. bakery, fontina cheese, tofu, Follow Your Heart Original Vegenaise, tomato. Lunch: jack in the box tacos. Dinner: parmesan cheese, onion, Barilla Whole Grain Penne, Caramelized Onion & Roasted Garlic Pasta Sauce, lean ground turkey. Snacks/Other: Amish Cinnamon Vanilla Friendship Bread, Langers Apple Juice, arizona green tea & peach juice, splenda, sugar, half and half, grande coffee starbucks, Lean Ground Turkey, Follow Your Heart Original Vegenaise. more...
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2910 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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